While we expect to get back to training the way it was very soon, due to the COVID 19 pandemic, Gracie Jiu-Jitsu Dedham® is required to teach jiu-jitsu while adhering to strict social distancing guidelines.

We have totally restructured all of our programs for solo training. Whether it’s virtual through two-way video conferencing platforms, or in-person on  6-foot squares on the big green mat. All Gracie Jiu-Jitsu® techniques have been optimized to be practiced without a training partner.

This is a very unique time in human history. Rather than focusing on what you can’t do, focus on what you can do.

Solo jiu-jitsu is better than no jiu-jitsu!