We’re very excited to see you in class!

Here is what to expect:


  • Masks are mandatory but can be removed during training on your designated mat as long as recommended social distance is maintained.
  • Temperature check with no contact forehead thermometer will be administered before you will be allowed to participate.
  • Brief CDC symptom/health questionnaire must be completed upon check in.


  • All you’ll really need is a small amount of open floor space (6ft x 6ft is plenty) and some form of padding to move on. A soft carpeted area will work fine.
  • Wear comfortable workout attire. A t-shirt or rashguard that covers your shoulders is recommended.
  • We are so confident you will make measurable progress, that each time you attend a virtual session, and complete the entire class, we will be pulling your attendance card and issuing full credit for your participation!

Schedule your free trial today!